Just wanted to share an old video from Flowrestling. It's a typical workout from the University of Iowa mat room. They are currently ranked 1st in the nation, have won the last two NCAA team titles, and 22 overall in the last 35 years. We've been talking to you guys a lot this season about intensity, pressure and drilling with a purpose. Take some time to watch this workout, the video pretty much sums it up. So much of wrestling is mental, it's about having the right attitude. If we can work on keeping the right attitude and keeping the intensity level up, I CAN'T WAIT for the post-season!!
Wrestling Videos on Flowrestling
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